Your Physiotherapy Exercise Sheet: Sets, Reps and Rest
Understand sets, repetitions and rest, and learn what to ask your physiotherapist so your home exercise routine feels clearer.
· 4 min read
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#elderly
Physiotherapy for Lymphoedema: Your First Assessment
What to bring, what to wear and what to expect at your first physiotherapy assessment for lymphoedema.
· 3 min read
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Physiotherapy for the Elderly: Falls Prevention and Mobility
Falls are a leading cause of injury in older adults. Learn how physiotherapy assesses fall risk, improves balance and strength, and preserves independence.
· 7 min read
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